Ayurveda, which translates to “knowledge of life”, is an ancient body of wisdom that works with one’s unique elemental nature to create balance and wholeness. It is a lifestyle practice that can helps us heal ourselves through conscious living. The g...
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Reiki is a Japanese technique for relaxation that also promotes healing. It's done through light touch. A warm and soothing energy flows from the hands into the client, promoting relaxation and releasing tension. Reiki promotes whole-being wellness...
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Sometimes it seems like my life is pulling me in so many ways, but right down at the core of it is** the love to move and make connections** (within myself, with others, and as a community). Being a dancer, massage therapist, yoga instructor, and stu...
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