Statistically, weight loss is THE most popular resolution every year. Yet, according to the US World News, 80% of population stops working towards their goal by the second week of February. So, why is it that with such great intentions - getting...
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Food cravings can often simply mean you're hungry or thirsty, but if you are finding yourself craving sweets consistently throughout the day, it may be time to examine why and determine the root cause. **Where do cravings come from? ** S.A.D....
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*Do you eat more when you are feeling stressed? Do you eat to feel better (to calm yourself when you’re upset, angry, bored, anxious, uncomfortable?) Does food make you feel safe and nurtured? Do you feel out of control with food? Do you consiste...
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Ayurveda, which translates to “knowledge of life”, is an ancient body of wisdom that works with one’s unique elemental nature to create balance and wholeness. It is a lifestyle practice that can helps us heal ourselves through conscious living. The g...
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Reiki is a Japanese technique for relaxation that also promotes healing. It's done through light touch. A warm and soothing energy flows from the hands into the client, promoting relaxation and releasing tension. Reiki promotes whole-being wellness...
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Sometimes it seems like my life is pulling me in so many ways, but right down at the core of it is** the love to move and make connections** (within myself, with others, and as a community). Being a dancer, massage therapist, yoga instructor, and stu...
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